Who May Want an Alternative to Asana Rebel?Īsana Rebel proves to be a terrific app for fitness enthusiasts and health-conscious people, but it’s not for everyone. Asana Rebel does a wonderful job of hitting those marks, and you don’t even have to leave the house! If you’re the type of person who’s interested in gym membership perks but is resistant to joining a gym, the Asana Rebel app would be a perfect fit. Today, a typical gym membership provides various workout classes and personal trainers to tailor your exercises and nutritional choices. There are also excellent sleep meditations to help you relax the mind and body at the end of the day. An example of a mindfulness tip would be “creating to-do lists” with an explanation of the benefits of prioritizing your day. Each day you’ll see a new meditation recommendation and mindfulness tip on your Daily Plan.
With such a strong focus on fitness, I was a bit surprised that Asana Rebel had some great meditations and mindfulness tips. While it can’t do the workout for you, it certainly motivates you to use tools that can help you transform your health. For instance, the water intake tracker encouraged me to open the app every day to monitor my hydration. The app also motivates users to commit to the program by using simple tools for engagement. Structure and Motivationīecause Asana Rebel builds a comprehensive daily plan that includes workouts, meditations, and even healthy recipe suggestions, it’s the perfect app for anyone who needs a structured health and fitness routine. It’s also a great choice for those who want access to mindfulness tools or want the benefits of a gym membership without going to a gym.
The Asana Rebel app would be valuable for anyone who wants a highly structured health and fitness routine and needs motivation to stay on track. With the activity monitoring, weigh-ins, and challenges, Asana Rebel does a great job of encouraging users to commit to their program. Asana Rebel also pairs with the Apple Watch, which helps you keep track of your heart rate and calories burned in each class. You can also see a breakdown of how many hours/minutes you’ve exercised or the number of sessions you completed. Under the “Activity” tab, there’s a calendar with green circles on the days you completed exercises or meditations. The Asana Rebel app also tracks your progress through various metrics. For instance, when choosing Exercise, you’ll see filter options like “Recommended,” “Favorites,” “Short Workouts,” and “Balance and Focus,” which makes the filter tool a bit limited. You can choose to explore “Exercises,” “Challenges,” “Meditations,” “Sleep Meditations,” “Nutrition,” and “Music for Focus.” There’s a search field above these sections to explore the entire app for specific topics, like “beginners classes” or “core strengthening.” Unfortunately, once you click on a key feature, such as Exercise, you can only narrow your search with the keywords provided at the top. You’ll find an “Explore” tab at the bottom of the screen that brings you to the main filter tool. For example, you’ll find classes titled “Energy Booster” or “Core Strength,” not Ashtanga Basics or Hatha Flow. Instead, the classes are titled with an intention versus a style of yoga. However, you can’t search for a specific type of yoga, such as Kundalini or Ashtanga.
The “Today” tab also includes a weigh-in reminder and water intake tracker, which are helpful tools for monitoring your hydration and weight goals.Īll of the workout classes are composed of yoga poses and there’s a beginner’s path that includes yoga basics, like vinyasa or warrior foundations, which is why Asana Rebel earned 5 out of 5 stars in our Beginners category in our scoring criteria for yoga apps. Every day when you open the app, you’ll begin on your “Today” tab, which shows you your weekly progress, the upcoming class in your curated program, daily mindfulness tips, and a healthy recipe recommendation. Asana Rebel will ask for your height, weight, dietary habits, and goals. The onboarding survey is much more comprehensive than other yoga apps, such as Glo or Alo Moves.
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They do not currently offer a free trial but will provide a full refund if you cancel within 14 days.Īsana Rebel provides a structured daily plan for new members. An Asana Rebel subscription costs $15.99 monthly or $82.99 annually. There are also exercise challenges that encourage users to participate in multi-day programs targeting specific goals.
The Asana Rebel app provides over a hundred different yoga-inspired workouts, several meditations, and nutritional recipes.
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